Friday, December 31, 2010
Latest Prom Hairstyles For the year 2009
Get a stylish hairstyle will surly make you feel different!when you go to your junior or senior prom by having these prom hairstyles.Latest prom hairstylesprom updo hairstylesprom hairstylesLatest Prom HairstylesProm Hairdo
Sharon Osbourne hairstyles : Sharon Osbourne
Sharon Osbourne hairstyles : Sharon OsbourneSharon Osbourne hairstyles
Selena gomez hairstyles : Selena gomez hair
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Reese witherspoon hairstyles : Reese witherspoon
Reese witherspoon hairstyles : Reese witherspoonReese witherspoon hairstylesReese witherspoon hairstyles
AMIGOS/AS, HAPPY 2011, AND THANKS FOR YOUR SUPPORT IN 2010!
Mies Cruising Pavilion Montjuic, an unauthorised exhibition at the Mies van der Rohe Barcelona Pavilion
October 2010
Incidents of Travel in Central America, Chiapas, Yucatan and Elsewhere... at CCE, Guatemala
May 2010
Cerith Wyn Evans at Casa Barragan, Mexico City
April 2010
The Next Documenta Should be in Brasilia
ongoing
Tristes Tropiques at The Barber Shop in Lisboa
March 2010
Novo Museo Tropical in Madrid
February 2010
Somewhere Over the Rainbow, CircaLabs, San Juan, Puerto Rico
February 2010
Selfportraits at Airports
2003-ongoing
Michelle Marsh Hairstyle Pictures
Michelle Marsh Hot PictureMichelle Marsh Sexy WallpaperMichelle Marsh Hot BikiniMichelle Marsh & Lucy Pinder WallpaperMichelle Marsh Sexy PictureMichelle Marsh Hairstyle Pictures
Kim Kardashian Hairstyle Pictures
Kim Kardashian Sexy PhotoKim Kardashian Beautiful BodyKim Kardashian Sexy PictureKim Kardashian Hot PosterKim Kardashian Sexy CelebrityKim Kardashian Hot BikiniKim Kardashian Sexy BodyKim Kardashian Hot PictureKim Kardashian Sexy ImageKim Kardashian Hairstyle Pictures
Feliz ANO NOVO
Muita saúde, realizações e sucesso !
Thursday, December 30, 2010
Yet More Government Motors Slant and Bias
-
Latest 2-8-2011 Toyota issues update:
Government: No Electronic Flaws in Toyotas
http://www.foxnews.com/leisure/2011/02/08/government-electronic-flaws-toyotas/
"Transportation Secretary Ray LaHood says the department's 10-month study has concluded there is no electronic-based cause of unintended high-speed acceleration in Toyotas."
-
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Roanoke Times, 12-30-10, Pg 6: Twenty (20) million vehicles were recalled in the US in 2010 and 7.1 million of those were Toyota’s.
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This data indicates that 35% of recalled cars were Toyota’s.
Who were the other 65%? And why didn’t they deserve to be identified?
Should these "others" be recalling more of their vehicles or are they just waiting for the customers to bring their faulty vehicles into their dealers at customer expense?
-
This slanted reporting can best be viewed by looking at:
Consumer Car Complaints Scoreboard and Car Reports
Main Menu by Car Manufacturer
Total Consumer Complaints on file: 543,556
Last Updated 12/30/2010 5:26:16 AM
http://www.mycarstats.com/reports/complaints.aspx
-
Of the 543,556 complaints: 38,444 were Toyota Complaints
Just SEVEN (7 %) of the total complaints were Toyota!
-
So whats with the “other” 93% of complaints? Apparently we don’t want to look at them! Wouldn’t want to shine a light on Government Motors and their CEO (Obama).
-
Prior Items:
-
Obamas-GM Government Motors: An Introduction to Fascism
http://roanokeslant.blogspot.com/2010/02/obamas-gm-government-motors.html
-
Obama’s Government Motors (GM) Propaganda Media Machine
http://roanokeslant.blogspot.com/2010/02/obamas-government-motors-gm-propaganda.html
-
Obama The GM CEO And Major Conflicts of Interest
http://roanokeslant.blogspot.com/2010/01/obama-gm-ceo-and-major-conflicts-of.html
-
Latest 2-8-2011 Toyota issues update:
Government: No Electronic Flaws in Toyotas
http://www.foxnews.com/leisure/2011/02/08/government-electronic-flaws-toyotas/
"Transportation Secretary Ray LaHood says the department's 10-month study has concluded there is no electronic-based cause of unintended high-speed acceleration in Toyotas."
-
-
Roanoke Times, 12-30-10, Pg 6: Twenty (20) million vehicles were recalled in the US in 2010 and 7.1 million of those were Toyota’s.
-
This data indicates that 35% of recalled cars were Toyota’s.
Who were the other 65%? And why didn’t they deserve to be identified?
Should these "others" be recalling more of their vehicles or are they just waiting for the customers to bring their faulty vehicles into their dealers at customer expense?
-
This slanted reporting can best be viewed by looking at:
Consumer Car Complaints Scoreboard and Car Reports
Main Menu by Car Manufacturer
Total Consumer Complaints on file: 543,556
Last Updated 12/30/2010 5:26:16 AM
http://www.mycarstats.com/reports/complaints.aspx
-
Of the 543,556 complaints: 38,444 were Toyota Complaints
Just SEVEN (7 %) of the total complaints were Toyota!
-
So whats with the “other” 93% of complaints? Apparently we don’t want to look at them! Wouldn’t want to shine a light on Government Motors and their CEO (Obama).
-
Prior Items:
-
Obamas-GM Government Motors: An Introduction to Fascism
http://roanokeslant.blogspot.com/2010/02/obamas-gm-government-motors.html
-
Obama’s Government Motors (GM) Propaganda Media Machine
http://roanokeslant.blogspot.com/2010/02/obamas-government-motors-gm-propaganda.html
-
Obama The GM CEO And Major Conflicts of Interest
http://roanokeslant.blogspot.com/2010/01/obama-gm-ceo-and-major-conflicts-of.html
-
Death Panel Paranoia
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Roanoke Times, 12-29-10, Pg 16: Editorial: Return of the death panels. Obama is empowering Medicare recipients to discuss end-of-life care with their doctors in advance.
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The Roanoke Times Editors are so paranoid about death panels that they totally neglected to point out that it was the Democrat Senate that deleted these “things” from the ObamaCare legislation and not Sara Palin who didn’t have a vote on the matter.
-
Last we saw of Sara she was administering an end-of-life ObamaCare session with an elk on her Alaska Reality Show!
-
Of course the Senate’s rejection of this program is not going to dissuade Obama from his appointed rounds to ensure we all get an ObamaCare tax paid preview of cost-effective Euthanasia. What a deal!
-
As every sensitive liberal would ask: “How do you feel about that?”
-
Just more hope and change and end of life assistance we can depend on!
-
Roanoke Times, 12-29-10, Pg 16: Editorial: Return of the death panels. Obama is empowering Medicare recipients to discuss end-of-life care with their doctors in advance.
-
The Roanoke Times Editors are so paranoid about death panels that they totally neglected to point out that it was the Democrat Senate that deleted these “things” from the ObamaCare legislation and not Sara Palin who didn’t have a vote on the matter.
-
Last we saw of Sara she was administering an end-of-life ObamaCare session with an elk on her Alaska Reality Show!
-
Of course the Senate’s rejection of this program is not going to dissuade Obama from his appointed rounds to ensure we all get an ObamaCare tax paid preview of cost-effective Euthanasia. What a deal!
-
As every sensitive liberal would ask: “How do you feel about that?”
-
Just more hope and change and end of life assistance we can depend on!
-
Learn To Look Gorgeous Even With Simple Hairstyles
Busy women are bustling from work to house without having the time or the patience to do up their hair. Therefore, it is fair to maintain simple hairstyles, which will make you look both gorgeous and also save time. When you have to slog at the office and yet manage to catch the attention of most people, it is only because you have simple hairstyles. Simple hairstyles are easy to maintain
Where to Find Simple Hair Styles
Simple hair styles don’t have to be boring! There are many simple hairstyles that can be created within a matter of minutes that have a high excitement level and can create quite an impact, for a hairstyle that has been created within a matter of minutes. It is important for every woman to have go-to hairstyles that can be created in a matter of minutes and can be an alternative to her basic look
Wednesday, December 29, 2010
Sarah Jessica Parker Hot Hairstyles
Sarah Jessica Parker Hot Hairstyles Sarah Jessica Parker Hot HairstylesSarah Jessica Parker Hot HairstylesSarah Jessica Parker Hot Hairstylesr
Jane Fonda Hot Hairstyles
Jane Fonda Hot HairstylesJane Fonda Hot HairstylesJane Fonda Hot HairstylesJane Fonda Hot Hairstyles
Fun Short Hair Styles to Use Right Now!
Fun Short Hair StylesThere are many different types of hair length that fall under the short hairstyle category. Bald, shaved or buzzed hairs can be considered to be very short hairstyles though you will find some that disagree to calling a shaved head a hairstyle. Short caps and cropped hairstyles are about 2 to 4 inches long and the hair may just touch the tops of your earlobes. Longer caps,
Prom Hair Style Perfection
Prom Hair Style PerfectionThe prom is perhaps the most important event for teenagers during their high school careers. Only when put next to graduation does the prom take a backseat as one of the most memorable times during a teenager's life. That is why it is so important to find the perfect prom hair style to complete your look on this special night. And with so much thought and planning put
Prom Hair Style Tips
Prom Hair Style TipsProm night is obviously one of the most important social events in a teen's life. It combines romance, a party atmosphere, and a sense of saying goodbye to high school and carefree days. Everyone wants their prom experience to come off without a hitch and become a memory they'll cherish for the rest of their lives. For many girls, one aspect of the big night often becomes
Avoiding eating much foods in future by small steps
Always people eating what are good in taste and in form don`t seen to benefit and advantage from eat foods . That is because in their minds, they are just enjoying food in abundance because it makes them feel good, especially on an extra bad day. However, those who are aware of its causes and effects want to be vigilant and they don't want it to happen to them so they try to find out how to prevent binge eating.
It's quite easy to steer clear from the path that could lead to unhealthy eating habits or to a psychological disorder driven food trip. But the quickest way on how to avoid binge eating is to become aware of its symptoms and causes. Most eating disorders are stemmed from low self esteem issues that lead to depression and stress. Those who are constantly trying to mould their figures into the superficial standards of the modelling world are usually purging food from their system after wolfing it down in great amounts.
The next thing you can do in order to avoid overeating unhealthy food is to clean your pantry and fridge of the harmful processed food and junk food. These are really bad for the health when taken in excess and when you binge eat, you ingest a lot of junk food because not only is it easy to access (you don't have to cook) but most fast food chains deliver in 30 minutes or less as well. If you get rid of unhealthy food and erase saved telephone numbers of fast food chains, you can instantly save yourself from a bad habit and can help you on how to avoid binge eating in the future.
After getting rid of the junk food, re-stock on the good nutrient-rich food group. You can store organic food or if you really can't avoid a potato chip bag, pick organically grown potatoes and create your own potato chips. If you eliminate the temptation or make them difficult to obtain, you can easily distract yourself from eating.
Another great thing to do in order to learn how to prevent binge eating is to prepare a set of distraction that will be effective enough for you to change your path to the refrigerator. One thing you can do is if you feel the urge to go and grab a snack even if you just ate, you can do physical exercises instead or get out of the house and walk around your block for a few minutes. Do anything that will drive you as far away from food as possible.
How to prevent binge eating can easily be learned if you just arm yourself with the right amount of knowledge and the right type of food to stock up on. You can even go and help a friend or relative by doing the aforementioned tips in their apartment or house.
It's quite easy to steer clear from the path that could lead to unhealthy eating habits or to a psychological disorder driven food trip. But the quickest way on how to avoid binge eating is to become aware of its symptoms and causes. Most eating disorders are stemmed from low self esteem issues that lead to depression and stress. Those who are constantly trying to mould their figures into the superficial standards of the modelling world are usually purging food from their system after wolfing it down in great amounts.
The next thing you can do in order to avoid overeating unhealthy food is to clean your pantry and fridge of the harmful processed food and junk food. These are really bad for the health when taken in excess and when you binge eat, you ingest a lot of junk food because not only is it easy to access (you don't have to cook) but most fast food chains deliver in 30 minutes or less as well. If you get rid of unhealthy food and erase saved telephone numbers of fast food chains, you can instantly save yourself from a bad habit and can help you on how to avoid binge eating in the future.
After getting rid of the junk food, re-stock on the good nutrient-rich food group. You can store organic food or if you really can't avoid a potato chip bag, pick organically grown potatoes and create your own potato chips. If you eliminate the temptation or make them difficult to obtain, you can easily distract yourself from eating.
Another great thing to do in order to learn how to prevent binge eating is to prepare a set of distraction that will be effective enough for you to change your path to the refrigerator. One thing you can do is if you feel the urge to go and grab a snack even if you just ate, you can do physical exercises instead or get out of the house and walk around your block for a few minutes. Do anything that will drive you as far away from food as possible.
How to prevent binge eating can easily be learned if you just arm yourself with the right amount of knowledge and the right type of food to stock up on. You can even go and help a friend or relative by doing the aforementioned tips in their apartment or house.
HAIRSTYLES FOR OVAL FACE SHAPES
Oval faces are the most many-sided faces. Many different styles will become you well, but no matter the length of your cut, you will look best with layers near your cheekbones, lips or chin - basically whatever feature you want to highlight. The perfect haircuts for oval face shapes are the cuts that show off the cheekbones and chin. The spike effect is downplayed, too much spike is NOT good on
Tuesday, December 28, 2010
Cool Women Hairstyle Picture
Cool Women Hairstyle PictureCool Women Hairstyle PictureCool Women Hairstyle Picture
The Show Must Go On!
The Green Pavilion Restaurant
4307-18th Ave. Bklyn, NY 11218
718-435-4722
Wednesday, December 29 at 7 p.m.
By Subway: F to 18th Ave.
with the great Jay Chollick and now, Mike Fiorito
$3 suggested donation + $5 food/beverage minimum
Open mic
Hosted by Evie Ivy and Cindy Hochman
New Perfume
Hi,This is my new perfume, it's Belle d'Opium from Yves Saint Laurent and I totally love it.It's the first perfume that I bought for myself, all my others I got from my ex-boyfriend.So this is a statement, a new special perfume from me, for me.Greetz and love, X;
Boomers Assets Are Low Hanging Fruit
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Roanoke Times, 12-28-10, Pg 3: More than 10,000 baby boomers a day will turn 65 in 2011; most are nowhere near financially prepared for their retirement. Boomers skimped on saving.
-
The message:
There goes the Social Security System!
There goes the Medicare System!
More Socialism is the answer!
-
The article highlights personal examples of Boomers who made good money and then spent much of it on expendables and depreciating things. The article’s author states that “most” Boomers fit this category and labels them without stating any data or facts.
However, it’s clear from census data that large numbers of Boomers saved, invested, insured and accumulated wealth for their retirement and hope to pass a modest nest egg on to their children and grandchildren.
Something about the American Dream!
-
These Saving-Boomers are now being attacked by the Obama-Pelosi-Reid team who view their assets as the spoils of class-warfare that must be redistributed to the “less fortunate”.
Obama and associates are driving to increase the taxes on their homes, their capital gains their dividends and eliminate credits for mortgage interest and increase the taxes on their retirement and social security incomes and reinstitute the death-tax and inheritance tax.
-
The irony is that those who exercised personal financial restraint and prudence will be stripped of the fruits of their labor and reduced down to the common denominator of those who chose to “live for the day” and not plan and sacrifice for tomorrow!
-
Karl Marx wrote the book and we now see who read the book and is busy implementing it!
-
Prior Items:
-
The Constitution: “We The People”
http://roanokeslant.blogspot.com/2010/12/constitution-we-people.html
-
Tax Misrepresentations Become Outright Lies
http://roanokeslant.blogspot.com/2010/12/tax-misrepresentations-become-outright.html
-
Obama Hawking Class and Race Warfare
http://roanokeslant.blogspot.com/2010/09/obama-hawking-class-and-race-warfare.html
-
Roanoke Times, 12-28-10, Pg 3: More than 10,000 baby boomers a day will turn 65 in 2011; most are nowhere near financially prepared for their retirement. Boomers skimped on saving.
-
The message:
There goes the Social Security System!
There goes the Medicare System!
More Socialism is the answer!
-
The article highlights personal examples of Boomers who made good money and then spent much of it on expendables and depreciating things. The article’s author states that “most” Boomers fit this category and labels them without stating any data or facts.
However, it’s clear from census data that large numbers of Boomers saved, invested, insured and accumulated wealth for their retirement and hope to pass a modest nest egg on to their children and grandchildren.
Something about the American Dream!
-
These Saving-Boomers are now being attacked by the Obama-Pelosi-Reid team who view their assets as the spoils of class-warfare that must be redistributed to the “less fortunate”.
Obama and associates are driving to increase the taxes on their homes, their capital gains their dividends and eliminate credits for mortgage interest and increase the taxes on their retirement and social security incomes and reinstitute the death-tax and inheritance tax.
-
The irony is that those who exercised personal financial restraint and prudence will be stripped of the fruits of their labor and reduced down to the common denominator of those who chose to “live for the day” and not plan and sacrifice for tomorrow!
-
Karl Marx wrote the book and we now see who read the book and is busy implementing it!
-
Prior Items:
-
The Constitution: “We The People”
http://roanokeslant.blogspot.com/2010/12/constitution-we-people.html
-
Tax Misrepresentations Become Outright Lies
http://roanokeslant.blogspot.com/2010/12/tax-misrepresentations-become-outright.html
-
Obama Hawking Class and Race Warfare
http://roanokeslant.blogspot.com/2010/09/obama-hawking-class-and-race-warfare.html
-
Too dumb to serve?
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Roanoke Times, 12-28-10, Pg 1 & 13: Editorial: Too dumb to serve? What does it say about our schools that so many graduates (25% of applicants) can’t pass the Army entry test?
-
How incredibly politically incorrect! Calling our children DUMB!
They’re not dumb, they’re “intellectually challenged” and totally empowered by our society to choose to not learn and to choose to the best of their ability to inhibit others from learning in our public school classrooms.
-
The following is a summary of Roanoke Times articles over the last 5 years on the sad performance of our public schools and the associated blog items clearly addressing the core classroom issues with public education.
-
And it’s not the money – Stupid! Taxpayers spend over $10,000 per student per year, that’s over $130,000 for each student for K through 12!
-
As long as parents, school boards, judges, ACLU, politicians and the media empower those students who choose not to learn and to be disruptive we will not make significant improvements in public school performance. The best teachers in the world with the best physical facilities and technology in the world cannot be successful in a disruptive and chaotic classroom environment that is beyond their control.
-
Roanoke School Grades
Roanoke Times, 9/17/06, Pg 1: Teacher turnover spikes to almost 20%.
-
http://roanokeslant.blogspot.com/2006/09/roanoke-school-grades.html
The best Teachers in the world with the best experience and best lesson-plans cannot teach in chaos. It’s not surprising that teachers are leaving. Except for prison guards, there is no other profession that tolerates and accepts the level of disrespect and harassment and chaos as does teaching.
-
Perhaps Mr. Thompson and his division staff should have a meeting and view the Morgan Freeman movie "Lean on Me" as a starting point for establishing action plans and procedures and processes to achieve a teaching-learning environment in every classroom every period of every day.
http://www.americanrhetoric.com/MovieSpeeches/moviespeechleanonme2.html
-
-
School failures
Roanoke Times, 9/17/05, Pg Va 1: Failures cause Roanoke schools to lose students. Under No Child Left Behind, Title I schools that are failing improvement criteria must offer students the option to transfer to other schools. Roanoke has several such situations.
-
http://roanokeslant.blogspot.com/2005/09/school-failures.html
I could not find in this article a summary or discussion of the real issues involved in these failures. At what point will the school board, and the administrators address the teaching-learning environment in the classrooms and take the necessary steps to return the classrooms to the teaching-learning environment that’s required for each student to learn?
-
The best Teachers in the world cannot teach in chaos. We need a process and system to deal with disruptive students and we need it NOW!
-
Mr. Editor and folks at The Roanoke Times – why not take on this quest as a major effort that will help all the students in Roanoke and The Valley get a much improved education. Put aside the political-correctness mantra and get involved, creative and assertive in demanding classrooms in which teaching-learning can flourish! (Just imagine that George Bush is responsible for each and every dysfunctional classroom – and go get’em!)
-
Teachers short on math
http://roanokeslant.blogspot.com/2008/06/teachers-short-on-math.html
-
Who are the failures?
http://roanokeslant.blogspot.com/2006/12/who-are-failures.html
-
It's the MEASUREMENT STUPID!
http://roanokeslant.blogspot.com/2006/04/its-measurement-stupid.html
-
Schools, who is rsponsible for what?
http://roanokeslant.blogspot.com/2005/08/schools-who-is-rsponsible-for-what.html
-
Respect at school
http://roanokeslant.blogspot.com/2005/08/respect-at-school.html
-
Graduation rates
http://roanokeslant.blogspot.com/2005/06/graduation-rates.html
-
Hard-to-teach kids
http://roanokeslant.blogspot.com/2005/04/hard-to-teach-kids.html
-
Longer School Year
http://roanokeslant.blogspot.com/2005/04/longer-school-year.html
-
$100,000 K12 Education
http://roanokeslant.blogspot.com/2005/03/100000-k12-education.html
-
No child left behind
http://roanokeslant.blogspot.com/2005/03/no-child-left-behind.html
-
Gates-Warner Improve High Schools
http://roanokeslant.blogspot.com/2005/02/gates-warner-improve-high-schools.html
-
Roanoke Times, 12-28-10, Pg 1 & 13: Editorial: Too dumb to serve? What does it say about our schools that so many graduates (25% of applicants) can’t pass the Army entry test?
-
How incredibly politically incorrect! Calling our children DUMB!
They’re not dumb, they’re “intellectually challenged” and totally empowered by our society to choose to not learn and to choose to the best of their ability to inhibit others from learning in our public school classrooms.
-
The following is a summary of Roanoke Times articles over the last 5 years on the sad performance of our public schools and the associated blog items clearly addressing the core classroom issues with public education.
-
And it’s not the money – Stupid! Taxpayers spend over $10,000 per student per year, that’s over $130,000 for each student for K through 12!
-
As long as parents, school boards, judges, ACLU, politicians and the media empower those students who choose not to learn and to be disruptive we will not make significant improvements in public school performance. The best teachers in the world with the best physical facilities and technology in the world cannot be successful in a disruptive and chaotic classroom environment that is beyond their control.
-
Roanoke School Grades
Roanoke Times, 9/17/06, Pg 1: Teacher turnover spikes to almost 20%.
-
http://roanokeslant.blogspot.com/2006/09/roanoke-school-grades.html
The best Teachers in the world with the best experience and best lesson-plans cannot teach in chaos. It’s not surprising that teachers are leaving. Except for prison guards, there is no other profession that tolerates and accepts the level of disrespect and harassment and chaos as does teaching.
-
Perhaps Mr. Thompson and his division staff should have a meeting and view the Morgan Freeman movie "Lean on Me" as a starting point for establishing action plans and procedures and processes to achieve a teaching-learning environment in every classroom every period of every day.
http://www.americanrhetoric.com/MovieSpeeches/moviespeechleanonme2.html
-
-
School failures
Roanoke Times, 9/17/05, Pg Va 1: Failures cause Roanoke schools to lose students. Under No Child Left Behind, Title I schools that are failing improvement criteria must offer students the option to transfer to other schools. Roanoke has several such situations.
-
http://roanokeslant.blogspot.com/2005/09/school-failures.html
I could not find in this article a summary or discussion of the real issues involved in these failures. At what point will the school board, and the administrators address the teaching-learning environment in the classrooms and take the necessary steps to return the classrooms to the teaching-learning environment that’s required for each student to learn?
-
The best Teachers in the world cannot teach in chaos. We need a process and system to deal with disruptive students and we need it NOW!
-
Mr. Editor and folks at The Roanoke Times – why not take on this quest as a major effort that will help all the students in Roanoke and The Valley get a much improved education. Put aside the political-correctness mantra and get involved, creative and assertive in demanding classrooms in which teaching-learning can flourish! (Just imagine that George Bush is responsible for each and every dysfunctional classroom – and go get’em!)
-
Teachers short on math
http://roanokeslant.blogspot.com/2008/06/teachers-short-on-math.html
-
Who are the failures?
http://roanokeslant.blogspot.com/2006/12/who-are-failures.html
-
It's the MEASUREMENT STUPID!
http://roanokeslant.blogspot.com/2006/04/its-measurement-stupid.html
-
Schools, who is rsponsible for what?
http://roanokeslant.blogspot.com/2005/08/schools-who-is-rsponsible-for-what.html
-
Respect at school
http://roanokeslant.blogspot.com/2005/08/respect-at-school.html
-
Graduation rates
http://roanokeslant.blogspot.com/2005/06/graduation-rates.html
-
Hard-to-teach kids
http://roanokeslant.blogspot.com/2005/04/hard-to-teach-kids.html
-
Longer School Year
http://roanokeslant.blogspot.com/2005/04/longer-school-year.html
-
$100,000 K12 Education
http://roanokeslant.blogspot.com/2005/03/100000-k12-education.html
-
No child left behind
http://roanokeslant.blogspot.com/2005/03/no-child-left-behind.html
-
Gates-Warner Improve High Schools
http://roanokeslant.blogspot.com/2005/02/gates-warner-improve-high-schools.html
-
2010 Mens Haircuts - Mohawk & Faux Hawk Hairstyles for Men
2009 mens haircuts - faux hawk hairstyles Hairstyle that is most popular in the past year or two is a fake Falcon (faux hawk) or fohawk hair. This new version of the popular Mohawk haircut of 1980 do not contain sharp side cuts of hair. Simple little cut on the sides to reduce the back and a little more hair on the head peddle to get the look of fake hair, which can be
Rihanna's Mohawk Hairstyles and Hair Trends
Rihanna's Mohawk Hairstyles and Hair Trends. Over the past few years Rihanna has set some serious hair trends and now the Mohawk is yet another style that she has made her own. In order to make the style her own signature look she rocks blonde highlights to create her own spin. Her mohawk style has been seen worn slicked down as well as worn spiked up. You can see all her trademark mohawk
Celebrity Photos of Adam Sandler's Mohawk
A site called celebrity-gossip.net usually has many celebrity photos. One of the more recent celebrity photos on this site shows hilarious comic actor Adam Sandler vacationing in Hawaii with his daughter Sadie over Christmas. It’s one of the funniest celebrity photos I’ve seen in a while, because Sandler is sporting a mohawk hairstyle. I’m not sure if
Punk Hairstyles for Girls with Short Hair
you love punk short hairstyles, this girls punk short haircuts is awesome.white and pink haircuts.and here is a punk short hairstyle for guys.so cool this punk short haircutsshort Punk Mohawk Hairstyles For Men
Fanned Mohawk Hairstyles For Men
Fanned mohawk hairstyles look great and reflect high confidence levels of men wearing them.These are some of the various fanned mohawk hairstyles with blonde hair.Golden colored fanned mohawk haircutBlonde fanned mohawk haircuts for menGuys Fanned Mohawk HairstylesJapanese men's fanned mohawk hairstyles
Formal Long Hair Styles
Formal Long Hair StylesIf you are indecisive about how you should wear your long hair for your next formal event, we can give you some tips for the best hair style to suit your face and personal style. A long hair style worn down or up can draw attention to your face, makeup, arms or upper body. Long hair styles done right can make you look and feel ten years younger. No matter what your
Populare mohawk
Mohawk HairstyleOne of the most popular hairstyle among punks is Mohawk style that was used by Indians. Some of them (indians) arranged their hair in this way to let everyone know they are from a definite sect, others did their hair just for beauty.Typically, only ill willed indians used this hairstyle, because Mohawk meant deathman (the hairstyle looks like axeblade).The first
Mohawk Hairstyle trend
Mohawk hair style (Which comes from the name of the tribe of Native North Americans who inhabit the Mohawk valley) is known as the hair style punk.Biasanya both sides of the head shaved and be left in the middle of the head. Until now Mohawk children still associated with the style of punk, but still a part of mainstream. Mohawk usually accompanied with boots, chains and spikes, leather jackets,
Best Mohawk Hairstyles and Haircuts
Crazy Punk Mohawk Hairstyles For MenFanned Mohawk men haircutsMen with Mohawk haircutMohawk Hairstyles for menPunk Rock Mohawk Haircuts
Gothic Harajuku Hairstyles
Harajuku hairstyles became an urban cult, not only in the Harajuku shopping district from Tokyo, where it started, but also all over the world.As the signature hairstyles of the Japanese street style, these are dramatic and provocative. Teens are constantly inventing new hair designs to create more original outfits and looks. Flooding the streets and squares of
Harajuku Hairstyles
If you're a big fan of Japanase street style and anime, you'll like these Harajuku hairstyles. Find out more about Harajuku hairstyles with pictures.Harajuku hairstyles became an urban cult, not only in the Harajuku shopping district from Tokyo, where it started, but also all over the world. As the signature hairstyles of the Japanese street style, these are dramatic and provocative.
Kid’s hairstyles should be simple and easy to manage till they reach their teenage
Kid’s hairstyles should be simple and easy to manage till they reach their teenage. They get their hair dirty and tangled up and are very active. Long and stylish hair should not hamper their fun while playing or any other fun activities, so majority of the parents prefer short and simple hairstyles for kids. The most popular hairstyles for young boys are the crew cut and short spikes. These
Hairstyle Idea child 2010
Hairstyle Idea Child: Teenagers are fond of saying “Oh, that last year (or last month or last week), and they are always looking for the newest, coolest teen hairstyle ideas based on their wardrobe. Teen hairstyle ideas are not so different from adult hair styles, but they can be a bit bolder and change frequently. Hairstyle Idea child best hairstyle ideas for those teens are back “
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Trata-se do Blog do Anacleto.
Informações, comentários, textos e muito conhecimento partilhado...
Acessem: http://asenp-blogdoanacleto.blogspot.com/
Informações, comentários, textos e muito conhecimento partilhado...
Acessem: http://asenp-blogdoanacleto.blogspot.com/
Monday, December 27, 2010
Celebrity Pete Wentz Emo Hairstyles For Men
Pete Wentz is a bassist and backup vocalist and is a very popular celebrity. He has also been lately linked romantically to Ashlee Simpson and this has made him quite a hottie. He has also been sporting emo style of clothing and hairstyles. He has changed his hairstyles quite a bit. One can definitely style their own version of Pete’s emo crown of spikes.Pete Wentz Emo HairstylesThose who want
Celebrity Jennifer Garner Latest Hairstyles
Jennifer Garner wears some beautiful updo hairstyles on the red carpet. Check out some pictures of Jennifer Garner's updos.Actress Jennifer Garner attends the 2007 National Board of Review Awards Gala at Cipriani 42nd street January 15, 2007 in New York CityJennifer Garner Low Bun Hairstyle
Sharon Stone Hot Hairstyles
Sharon Stone Hot HairstylesSharon Stone Hot HairstylesSharon Stone Hot HairstylesSharon Stone Hot Hairstyles
Samantha Cole Hairstyle Pictures
Samantha Cole Photo Samantha Cole Hot WallpaperSamantha Cole Sexy PictureSamantha Cole Hot PosterSamantha Cole Hairstyle Pictures
Curly Hairstyles for
If you are thinking of getting curly hairstyle in the year 2008 you are absolutely right. So why would you choose curly hairstyles in the year 2008? Curly hairstyles have always been one of the top worn hairstyles. That is because curly hairstyles are sexy and easy to handle. So for today we have prepared some great curly hairstyle pictures that you can wear in the yearCurly hairstyles pictures
The Blizzards of 2010 – Yet More Global Warming
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Roanoke Times, 12-27-10, Pg 1, 3, 14: Heavy coastal storm batters Northeast; Virginia still under state of emergency; winter weather cripples travel on the East Coast.
-
All this and no mention of the Jan 2010 Blizzard that book-ended a year of real winter weather. Not anything like the Blizzard of 1888 but still real winter weather. 1888 being approximately 100 years after the decline in the “little ice age” and well before any significant man-made CO2.
http://en.wikipedia.org/wiki/Great_Blizzard_of_1888
-
Timing is everything and therefore not mentioned in these articles were the shrill cries of the Goreites and the Alarmists warning us of the on coming devastation's of man-made global warming. That will apparently be left to some upcoming hot summer days.
-
The reality of one degree global warming in the last 100 years and no global warming in the last 10 years are a reality that blunts and confounds and frustrates the Alarmists and their associates in the media and the Obama administration and those who suck at the teat of global warming public tax-money grants.
-
The following is an index to this blogs Global Warming items for 2010, most in direct response and rebuttal to the mis&dis-information published by the Roanoke Times:
-
More Hot Air At Yet Another UN Climate Meeting
http://roanokeslant.blogspot.com/2010/12/more-hot-air-at-yet-another-un-climate.html
There’s Money In Rising Tides
http://roanokeslant.blogspot.com/2010/12/theres-money-in-rising-tides.html
Global Warming, Political Science, and Apocalypse Not Now
http://roanokeslant.blogspot.com/2010/11/global-warming-political-science-and.html
STOP BURNING FOOD!
http://roanokeslant.blogspot.com/2010/11/stop-burning-food.html
Distinguished Scientist Hal Lewis Rejects Global Warming Alarmists
http://roanokeslant.blogspot.com/2010/10/distinguished-scientist-hal-lewis.html
Global Warming Alarmists Employ Violence to Terrorise School Children
http://roanokeslant.blogspot.com/2010/10/global-warming-alarmists-employ.html
More Arctic Ice Data Bias and Slant
http://roanokeslant.blogspot.com/2010/09/more-arctic-ice-data-bias-and-slant.html
Roanoke Times Hiding From The Environmental Throwdown
http://roanokeslant.blogspot.com/2010/09/roanoke-times-hiding-from-environmental.html
Hype the Hot, Hide the Cold
http://roanokeslant.blogspot.com/2010/07/hype-hot-hide-cold.html
Science and Ideology
http://roanokeslant.blogspot.com/2010/07/science-and-ideology.html
More ClimateGate Doublespeak
http://roanokeslant.blogspot.com/2010/06/more-climategate-doublespeak.html
Rejecting and Stalling APC’s Renewable Wind Energy
http://roanokeslant.blogspot.com/2010/06/rejecting-and-stalling-apcs-renewable.html
The Hypocrisy of the UVA Faculty
http://roanokeslant.blogspot.com/2010/05/hypocrisy-of-uva-faculty.html
Challenging Global Warming Alarmists
http://roanokeslant.blogspot.com/2010/05/challenging-global-warming-alarmists.html
Global Warming Conference Chicago May 16, 2010
http://roanokeslant.blogspot.com/2010/03/global-warming-conference-chicago-may.html
Obama’s EPA’s Conflict With Virginia AG Cuccinelli and Fourteen States in Rebellion.
http://roanokeslant.blogspot.com/2010/03/obamas-epas-conflict-with-virginia-ag.html
Climate Change Not For Some Birds
http://roanokeslant.blogspot.com/2010/03/climate-change-not-for-some-birds.html
Where’s the Roanoke Times Carbon Footprint?
http://roanokeslant.blogspot.com/2010/03/wheres-roanoke-times-carbon-footprint.html
Gore’s Water Retention Problem
http://roanokeslant.blogspot.com/2010/03/gores-water-retention-problem.html
Roanoke Times Global Warming Omissions
http://roanokeslant.blogspot.com/2010/02/roanoke-times-global-warming-omissions.html
Roanoke Times Global Warming Double-speak & ClimateGate DoOver
http://roanokeslant.blogspot.com/2010/02/roanoke-times-global-warming-double.html
Roanoke Times And The Sound of Global Warming Silence
http://roanokeslant.blogspot.com/2010/02/roanoke-times-and-sound-of-silence.html
Obama ClimateGates And Snow Jobs (The Blizzard of Jan 2010)
http://roanokeslant.blogspot.com/2010/02/obama-climategates-and-snow-jobs.html
Shoveling Global Warming Frigid Storms
http://roanokeslant.blogspot.com/2010/01/shoveling-global-warming-frigid-storms.html
AEP Rates: The Reality of Democrat Energy Policy
http://roanokeslant.blogspot.com/2010/01/aep-rates-reality-of-democrat-energy.html
Tim Kaine, Mark Warner, Obama – Green Energy & Jobs NOT
http://roanokeslant.blogspot.com/2010/01/tim-kaine-mark-warner-obama-green.html
ClimateGate GlacierGate OzoneGate And The EcoScientists
http://roanokeslant.blogspot.com/2010/01/glimategate-glaciergate-ozonegate-and.html
ClimateGate Heats Up Into GlacierGate
http://roanokeslant.blogspot.com/2010/01/climategate-heats-up-into-glaciergate.html
Global Warming Runs Hot and Cold
http://roanokeslant.blogspot.com/2010/01/global-warming-runs-hot-and-cold.html
-
Roanoke Times, 12-27-10, Pg 1, 3, 14: Heavy coastal storm batters Northeast; Virginia still under state of emergency; winter weather cripples travel on the East Coast.
-
All this and no mention of the Jan 2010 Blizzard that book-ended a year of real winter weather. Not anything like the Blizzard of 1888 but still real winter weather. 1888 being approximately 100 years after the decline in the “little ice age” and well before any significant man-made CO2.
http://en.wikipedia.org/wiki/Great_Blizzard_of_1888
-
Timing is everything and therefore not mentioned in these articles were the shrill cries of the Goreites and the Alarmists warning us of the on coming devastation's of man-made global warming. That will apparently be left to some upcoming hot summer days.
-
The reality of one degree global warming in the last 100 years and no global warming in the last 10 years are a reality that blunts and confounds and frustrates the Alarmists and their associates in the media and the Obama administration and those who suck at the teat of global warming public tax-money grants.
-
The following is an index to this blogs Global Warming items for 2010, most in direct response and rebuttal to the mis&dis-information published by the Roanoke Times:
-
More Hot Air At Yet Another UN Climate Meeting
http://roanokeslant.blogspot.com/2010/12/more-hot-air-at-yet-another-un-climate.html
There’s Money In Rising Tides
http://roanokeslant.blogspot.com/2010/12/theres-money-in-rising-tides.html
Global Warming, Political Science, and Apocalypse Not Now
http://roanokeslant.blogspot.com/2010/11/global-warming-political-science-and.html
STOP BURNING FOOD!
http://roanokeslant.blogspot.com/2010/11/stop-burning-food.html
Distinguished Scientist Hal Lewis Rejects Global Warming Alarmists
http://roanokeslant.blogspot.com/2010/10/distinguished-scientist-hal-lewis.html
Global Warming Alarmists Employ Violence to Terrorise School Children
http://roanokeslant.blogspot.com/2010/10/global-warming-alarmists-employ.html
More Arctic Ice Data Bias and Slant
http://roanokeslant.blogspot.com/2010/09/more-arctic-ice-data-bias-and-slant.html
Roanoke Times Hiding From The Environmental Throwdown
http://roanokeslant.blogspot.com/2010/09/roanoke-times-hiding-from-environmental.html
Hype the Hot, Hide the Cold
http://roanokeslant.blogspot.com/2010/07/hype-hot-hide-cold.html
Science and Ideology
http://roanokeslant.blogspot.com/2010/07/science-and-ideology.html
More ClimateGate Doublespeak
http://roanokeslant.blogspot.com/2010/06/more-climategate-doublespeak.html
Rejecting and Stalling APC’s Renewable Wind Energy
http://roanokeslant.blogspot.com/2010/06/rejecting-and-stalling-apcs-renewable.html
The Hypocrisy of the UVA Faculty
http://roanokeslant.blogspot.com/2010/05/hypocrisy-of-uva-faculty.html
Challenging Global Warming Alarmists
http://roanokeslant.blogspot.com/2010/05/challenging-global-warming-alarmists.html
Global Warming Conference Chicago May 16, 2010
http://roanokeslant.blogspot.com/2010/03/global-warming-conference-chicago-may.html
Obama’s EPA’s Conflict With Virginia AG Cuccinelli and Fourteen States in Rebellion.
http://roanokeslant.blogspot.com/2010/03/obamas-epas-conflict-with-virginia-ag.html
Climate Change Not For Some Birds
http://roanokeslant.blogspot.com/2010/03/climate-change-not-for-some-birds.html
Where’s the Roanoke Times Carbon Footprint?
http://roanokeslant.blogspot.com/2010/03/wheres-roanoke-times-carbon-footprint.html
Gore’s Water Retention Problem
http://roanokeslant.blogspot.com/2010/03/gores-water-retention-problem.html
Roanoke Times Global Warming Omissions
http://roanokeslant.blogspot.com/2010/02/roanoke-times-global-warming-omissions.html
Roanoke Times Global Warming Double-speak & ClimateGate DoOver
http://roanokeslant.blogspot.com/2010/02/roanoke-times-global-warming-double.html
Roanoke Times And The Sound of Global Warming Silence
http://roanokeslant.blogspot.com/2010/02/roanoke-times-and-sound-of-silence.html
Obama ClimateGates And Snow Jobs (The Blizzard of Jan 2010)
http://roanokeslant.blogspot.com/2010/02/obama-climategates-and-snow-jobs.html
Shoveling Global Warming Frigid Storms
http://roanokeslant.blogspot.com/2010/01/shoveling-global-warming-frigid-storms.html
AEP Rates: The Reality of Democrat Energy Policy
http://roanokeslant.blogspot.com/2010/01/aep-rates-reality-of-democrat-energy.html
Tim Kaine, Mark Warner, Obama – Green Energy & Jobs NOT
http://roanokeslant.blogspot.com/2010/01/tim-kaine-mark-warner-obama-green.html
ClimateGate GlacierGate OzoneGate And The EcoScientists
http://roanokeslant.blogspot.com/2010/01/glimategate-glaciergate-ozonegate-and.html
ClimateGate Heats Up Into GlacierGate
http://roanokeslant.blogspot.com/2010/01/climategate-heats-up-into-glaciergate.html
Global Warming Runs Hot and Cold
http://roanokeslant.blogspot.com/2010/01/global-warming-runs-hot-and-cold.html
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Sunday, December 26, 2010
Celebrity Paris Hilton Blonde Hairstyles
Paris Hilton began to make a name for herself as a model, soon appearing in shows for designers such as Marc Bouwer and Catherine Malandrino, and she later completed an ad campaign for Iceberg, an Italian label. In addition, Paris has posed for spreads in national magazines such as GQ, Vanity Fair and FHM, and has also been profiled, along with her sister, in People magazine. She was chosen the
Saturday, December 25, 2010
Retro Bob Hairstyles For Women
Retro Bobs are very fashoinable to wear and has been undying trend since 1920's.It has been popular for last few months,so going for Retro style can change your fashoin image.Retro Bob hairstyles1920's Retro Bob HairstylesRetro Bob Hairstyles
Friday, December 24, 2010
Elisabetta Gregoraci Hairstyle Pictures
Elisabetta Gregoraci Hot PosterElisabetta Gregoraci Sexy PictureElisabetta Gregoraci Hot ModelElisabetta Gregoraci Sexy WallpaperElisabetta Gregoraci Hot PictureElisabetta Gregoraci Sexy PhotoElisabetta Gregoraci Hot BikiniElisabetta Gregoraci Hairstyle Pictures
Curly Hairstyles For Kids
This was really easy & quick - the longest thing took curling, which took about 20 minutes for the entire hairdo. So once again, thinking about Easter, I wanted to do something a little more fancy that you probably wouldn’t normally do for school or in the week.soft-curly-hairstyle-for-girlsFirst, part your headband. I don’t have a picture, but I secured the two sides of the head band under the
Ana Beatriz Barros Hairstyle Pictures
Ana Beatriz Barros Sexy PictureAna Beatriz Barros Hot WallpaperAna Beatriz Barros Sexy ModelAna Beatriz Barros Hot PictureAna Beatriz Barros Sexy BikiniAna Beatriz Barros Hot ModelAna Beatriz Barros Hairstyle Pictures
Ariadne Artiles Hairstyle Pictures
Ariadne Artiles Hot PictureAriadne Artiles Sexy WallpaperAriadne Artiles Hot PosterAriadne Artiles Sexy PictureAriadne Artiles Hot WallpaperAriadne Artiles Hairstyle Pictures
Government By The Rejected
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Our Constitution is based on Government By The People; NOT Government By The Rejected!
-
The team of Obama-Pelosi-Reid and their hacks in the liberal press celebrated this week. Not for the Birth of Christ but for passing a number of pieces of major legislation during the “lame duck” session.
Essentially what they accomplished was to give the American people the proverbial finger!
-
On Nov 2nd the American people rejected the Obama-Pelosi-Reid team and their policies and legislation and sent 60 new Congressmen to Washington to change the course of the Government. What the American people got for Christmas was more raw arrogance.
The Obama-Pelosi-Reid team rammed through a laundry list of legislation that clearly should have been extended into January to comply with the wishes of The People.
The Russians have delayed until 2011 consideration of the nuclear weapons and antimissile START treaty; apparently passage in Dec 2010 wasn't important to them!
-
The issue is not which pieces were good or not good.
The issue is that the American people had made the biggest change in their government in over 50 years and their new government should have been the representatives to address all major new legislation.
-
Once again the Obama-Pelosi-Reid team have show their disdain for The Constitution and The American People. What a sad period in American History.
-
One can only image the hue and cry from the liberal media if a Republican administration had carried out such an ugly raw power coup.
-
Just more hope and change and hypocrisy we can depend on!
-
http://roanokeslant.blogspot.com/2010/12/constitution-we-people.html
-
http://roanokeslant.blogspot.com/2010/03/danger-of-arrogant-disregard-for.html
-
Our Constitution is based on Government By The People; NOT Government By The Rejected!
-
The team of Obama-Pelosi-Reid and their hacks in the liberal press celebrated this week. Not for the Birth of Christ but for passing a number of pieces of major legislation during the “lame duck” session.
Essentially what they accomplished was to give the American people the proverbial finger!
-
On Nov 2nd the American people rejected the Obama-Pelosi-Reid team and their policies and legislation and sent 60 new Congressmen to Washington to change the course of the Government. What the American people got for Christmas was more raw arrogance.
The Obama-Pelosi-Reid team rammed through a laundry list of legislation that clearly should have been extended into January to comply with the wishes of The People.
The Russians have delayed until 2011 consideration of the nuclear weapons and antimissile START treaty; apparently passage in Dec 2010 wasn't important to them!
-
The issue is not which pieces were good or not good.
The issue is that the American people had made the biggest change in their government in over 50 years and their new government should have been the representatives to address all major new legislation.
-
Once again the Obama-Pelosi-Reid team have show their disdain for The Constitution and The American People. What a sad period in American History.
-
One can only image the hue and cry from the liberal media if a Republican administration had carried out such an ugly raw power coup.
-
Just more hope and change and hypocrisy we can depend on!
-
http://roanokeslant.blogspot.com/2010/12/constitution-we-people.html
-
http://roanokeslant.blogspot.com/2010/03/danger-of-arrogant-disregard-for.html
-
Experience Massage Therapist
What about make your Lexington massage experience a memorable one, there are few things you should take into consideration before you get the massage. The massage therapist you choose in the city should be in a position to answer all the questions you might have before your massage appointment. Luckily, a majority of therapists in Lexington are professionals and have extensive knowledge about massage.
The first thing you should ensure you do before getting your massage is to have a positive attitude towards the massage and avoid looking at it as if it is a useless waste of your time. Massage is a healthy way of keeping the body balanced and therefore it should be given enough allowance.
Since a massage is meant to help your body relax, make enough time to get all you deserve as well as to reap the benefits. It is also important to make sure that you do not get your massage immediately after taking a heavy meal. Scheduling an appointment just after eating could cause you physical discomfort, especially in the digestive system. It is therefore advisable to give the food about 30 minutes to settle to make your session enjoyable.
You should expect your therapist to ask you to drink lots of water after your massage since it is essential in flushing out toxins which is one of the fundamentals of massage. You might also be asked about your medical history to ensure that there is no condition that may hinder you from receiving a massage. If you are not too sure about a current condition, it is advisable to talk to your doctor first to ensure that there are no risks involved.
Lastly, make sure that you show up a few minutes early for your appointment in case there is any paperwork you might need to fill. Before your session begins, you will be required to remove jewelry.
It helps a lot to know what is expected of you and what to expect from your therapist as it will make your massage enjoyable, serving its purpose. Take the chance and enjoy massage therapy lexington ky, Kentucky and see how your life changes after the first session. You will keep going for more and more.
The first thing you should ensure you do before getting your massage is to have a positive attitude towards the massage and avoid looking at it as if it is a useless waste of your time. Massage is a healthy way of keeping the body balanced and therefore it should be given enough allowance.
Since a massage is meant to help your body relax, make enough time to get all you deserve as well as to reap the benefits. It is also important to make sure that you do not get your massage immediately after taking a heavy meal. Scheduling an appointment just after eating could cause you physical discomfort, especially in the digestive system. It is therefore advisable to give the food about 30 minutes to settle to make your session enjoyable.
You should expect your therapist to ask you to drink lots of water after your massage since it is essential in flushing out toxins which is one of the fundamentals of massage. You might also be asked about your medical history to ensure that there is no condition that may hinder you from receiving a massage. If you are not too sure about a current condition, it is advisable to talk to your doctor first to ensure that there are no risks involved.
Lastly, make sure that you show up a few minutes early for your appointment in case there is any paperwork you might need to fill. Before your session begins, you will be required to remove jewelry.
It helps a lot to know what is expected of you and what to expect from your therapist as it will make your massage enjoyable, serving its purpose. Take the chance and enjoy massage therapy lexington ky, Kentucky and see how your life changes after the first session. You will keep going for more and more.
Thursday, December 23, 2010
Posse no CONSEP / Muriaé
Aconteceu na terça feira, com a presença de muitas autoridades, a posse da nova diretoria do CONSEP - Conselho Municipal de Segurança Pública. Esse conselho é uma iniciativa da sociedade civil organizada que visa o desenvolvimento de políticas de segurança pública no município de Muriaé. Na oportunidade fui prestigiar o novo presidente Sr Volney . Trata-se de pessoa comprometida e responsável e com experiência de gestão institucional. O Novo presidente contará com uma boa equipe e com certeza desenvolverá um bom trabalho.
Wednesday, December 22, 2010
play aerobics is the best to your stomach
Did you know many people everyday go online, buy products and pay for training on how to lose stomach fat and get flat abs. And usually, they will be prescribed some type of cardio routine.
Now, its always great to see someone finally get off the couch and start getting healthy. But most of the advice they get about cardio routines is completely wrong.
I'm not anti-cardio at all, I'm just anti-traditional cardio.
Iwant to explain you how does get that
There is an old school way of thinking that says, you have to do exercise at 60 to at most 70% intensity for 30 to 60min at a time, 3 to 5 days a week to see true fat loss results.
Most experts call this the fat-burning zone
I'm going to go on a limb here and tell you directly, that this isn't the true fat burning zone.
why that
Our bodies were not designed to perform in a steady-state fashion and in fact, we are the only species that exercises for a certain amount of time, in the same pace.
All of life's activities and sports are designed with variable amounts of stop and go motions. Brief all out exertion, followed by a short break or rest.
Basketball, Volleyball, Hockey, Rugby and Baseball all have those same characteristics.
Now, I don't want to get to sciency on you but a little here, will do you good...
Scientists have linked steady state exercise to many long term health problems...
What happens is the body starts producing more free radicals, which can lead to joint degeneration, more inflammation, muscle waisting and ultimately chronic type diseases.
Sounds great, right?
On the other hand if you exercise in a high intense variable way. Scientists have linked this type of exercise to an anti-inflammatory response, a more efficient nitric oxide response, which leads to a healthier cardiovascular system and we all know that, this leads to a higher metabolic rate.
And a higher metabolic rate will help you lose your stomach fat and finally show off some abs.
Get it?
Here is how you can perform highly variable intense exercise.
I recommend sprinting.
All you have to do is walk and run as fast as you can.
Warm up for about 5min with a fast walk
Interval run for 45 seconds
Interval walk fast 1min 15seconds
And rinse and repeat, until you feel exhausted. I don't recommend going for more than 20min. The effect starts to die down after that.
If you can do more than 20min I recommend that you up the intensity or up the time you are doing the interval run by a couple more seconds.
The key to lose stomach fat and get flat abs is not complicated like most guru's and fitness experts try to make it.
By following a tactic as simple as this, you can start seeing the abs you've always wanted within a short 30 days from now.
Now, its always great to see someone finally get off the couch and start getting healthy. But most of the advice they get about cardio routines is completely wrong.
I'm not anti-cardio at all, I'm just anti-traditional cardio.
Iwant to explain you how does get that
There is an old school way of thinking that says, you have to do exercise at 60 to at most 70% intensity for 30 to 60min at a time, 3 to 5 days a week to see true fat loss results.
Most experts call this the fat-burning zone
I'm going to go on a limb here and tell you directly, that this isn't the true fat burning zone.
why that
Our bodies were not designed to perform in a steady-state fashion and in fact, we are the only species that exercises for a certain amount of time, in the same pace.
All of life's activities and sports are designed with variable amounts of stop and go motions. Brief all out exertion, followed by a short break or rest.
Basketball, Volleyball, Hockey, Rugby and Baseball all have those same characteristics.
Now, I don't want to get to sciency on you but a little here, will do you good...
Scientists have linked steady state exercise to many long term health problems...
What happens is the body starts producing more free radicals, which can lead to joint degeneration, more inflammation, muscle waisting and ultimately chronic type diseases.
Sounds great, right?
On the other hand if you exercise in a high intense variable way. Scientists have linked this type of exercise to an anti-inflammatory response, a more efficient nitric oxide response, which leads to a healthier cardiovascular system and we all know that, this leads to a higher metabolic rate.
And a higher metabolic rate will help you lose your stomach fat and finally show off some abs.
Get it?
Here is how you can perform highly variable intense exercise.
I recommend sprinting.
All you have to do is walk and run as fast as you can.
Warm up for about 5min with a fast walk
Interval run for 45 seconds
Interval walk fast 1min 15seconds
And rinse and repeat, until you feel exhausted. I don't recommend going for more than 20min. The effect starts to die down after that.
If you can do more than 20min I recommend that you up the intensity or up the time you are doing the interval run by a couple more seconds.
The key to lose stomach fat and get flat abs is not complicated like most guru's and fitness experts try to make it.
By following a tactic as simple as this, you can start seeing the abs you've always wanted within a short 30 days from now.
Punk Hairstyles For Women in 2009
If u want to try punk hairstyle in this year, then you must definitely look at this nice pics. Here are some great punk hairstyles ideas for you for this year.Check the punk hair pictures below:Hot Punk HairstylesCrazy Punk Hairstyles forPunk Hairstyles for
Celebrity Marley Shelton Fashion Hairstyles
Shelton was also originally cast in the role of Annabeth Schott on the television series, The West Wing, but the role was eventually played by Kristin Chenoweth. Shelton's most recent role is as Dr. Dakota Block in the Robert Rodriguez/Quentin Tarantino-directed film Grindhouse, appearing in both of the film's segments as the same character.Celebrity Marley Shelton Fashion HairstylesCelebrity
Obama, Richardson & More North Korean Bribes
Roanoke Times, 12-21-10, Pg 3: North Korea backed off threats to launch all out war on the South after Bill Richardson “counseled” with them.
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Obama sent Bill Richardson (now Gov of New Mexico and now apparently yet another Czar) to North Korea to bribe them again into playing nice. At this point we don’t know what the bribe involves or costs. This, after the unprovoked sinking of a South Korean ship and launching an artillery attack on a South Korean civilian occupied island and these acts of aggression being embedded into a steady diatribe of threats of all out war.
-
Obama’s mentor, Bill Clinton had Bill Richardson (then his Energy Secretary) negotiate One-on-One with North Korea to stop their nuke development. Clinton/Richardson gave them money, fuel, food and a nuclear power plant for a "promise" to stop nuke development.
Talk about failed policy, failed diplomacy and lame-brained appeasement!
-
Obama has failed for two years to have any impact on North Korea’s hostile acts, nuclear weapons development, proliferation of nuclear weapons technology or ongoing threats against our friends and allies.
And now more failed policy, failed diplomacy and lame-brained appeasement!
-
Anyone see a pattern here?
-
Just more hope, change and hypocrisy we can depend on!
-
Prior Items:
http://roanokeslant.blogspot.com/2007/01/richardsons-experience.html
-
http://roanokeslant.blogspot.com/2006/10/north-korean-nukes.html
-
-
Obama sent Bill Richardson (now Gov of New Mexico and now apparently yet another Czar) to North Korea to bribe them again into playing nice. At this point we don’t know what the bribe involves or costs. This, after the unprovoked sinking of a South Korean ship and launching an artillery attack on a South Korean civilian occupied island and these acts of aggression being embedded into a steady diatribe of threats of all out war.
-
Obama’s mentor, Bill Clinton had Bill Richardson (then his Energy Secretary) negotiate One-on-One with North Korea to stop their nuke development. Clinton/Richardson gave them money, fuel, food and a nuclear power plant for a "promise" to stop nuke development.
Talk about failed policy, failed diplomacy and lame-brained appeasement!
-
Obama has failed for two years to have any impact on North Korea’s hostile acts, nuclear weapons development, proliferation of nuclear weapons technology or ongoing threats against our friends and allies.
And now more failed policy, failed diplomacy and lame-brained appeasement!
-
Anyone see a pattern here?
-
Just more hope, change and hypocrisy we can depend on!
-
Prior Items:
http://roanokeslant.blogspot.com/2007/01/richardsons-experience.html
-
http://roanokeslant.blogspot.com/2006/10/north-korean-nukes.html
-
Tuesday, December 21, 2010
How to find time to your exercise
Most of people looking for slim body and achieve perfect body
I give you example to not tired by search how to find time to make exercise then why not do it in the comfort of your own home? You can get fit any time you like, whether it be the morning, afternoon, or evening, and do it according to your own schedule. Getting in shape from home is a great thing to do, and one that won't require you to spend hundreds or even thousands of dollars on gym membership fees. In addition, if your local fitness center is far away from you, you can cut down expenses such as these pesky fees but also save on the 'hidden costs' such as the cost of gas and time traveling back and forth.
Nowadays, there are plenty of home fitness programs being systematically designed to suit all fitness levels, whether you are just starting out after not exercising for years, or whether you are a bit of a fanatic. As you follow these exercise plans accordingly, you can purchase suitable equipment for you to use in your home, design your exercise area, implement your training exercise regiment as you please, and also create logs for tracking of your progress along the way.
When you are involved in getting fit at home, you still need to have effective exercise equipment that is safe for you to use. Your home fitness regime should be effective in helping you stay healthy and achieve your own health goals. It should also be affordable and easy for you to set up. If you think that you do not have any knowledge on choosing the right fitness equipment, you can always consult professionals on what exercise equipment to purchase.
There are two types of categories for home fitness equipments that you can choose from - Aerobic Equipment and Strength Equipment. One of the basic pieces of aerobic equipment is the Treadmill, which is great equipment either for walking or running. It also available in manual models which are much more affordable, the expensive electronic or motorized models as well as the high end types which are using computerized technology. The more expensive the treadmill model, the more features that you can find when using it such as having an adjustable belt speed as well as an
I give you example to not tired by search how to find time to make exercise then why not do it in the comfort of your own home? You can get fit any time you like, whether it be the morning, afternoon, or evening, and do it according to your own schedule. Getting in shape from home is a great thing to do, and one that won't require you to spend hundreds or even thousands of dollars on gym membership fees. In addition, if your local fitness center is far away from you, you can cut down expenses such as these pesky fees but also save on the 'hidden costs' such as the cost of gas and time traveling back and forth.
Nowadays, there are plenty of home fitness programs being systematically designed to suit all fitness levels, whether you are just starting out after not exercising for years, or whether you are a bit of a fanatic. As you follow these exercise plans accordingly, you can purchase suitable equipment for you to use in your home, design your exercise area, implement your training exercise regiment as you please, and also create logs for tracking of your progress along the way.
When you are involved in getting fit at home, you still need to have effective exercise equipment that is safe for you to use. Your home fitness regime should be effective in helping you stay healthy and achieve your own health goals. It should also be affordable and easy for you to set up. If you think that you do not have any knowledge on choosing the right fitness equipment, you can always consult professionals on what exercise equipment to purchase.
There are two types of categories for home fitness equipments that you can choose from - Aerobic Equipment and Strength Equipment. One of the basic pieces of aerobic equipment is the Treadmill, which is great equipment either for walking or running. It also available in manual models which are much more affordable, the expensive electronic or motorized models as well as the high end types which are using computerized technology. The more expensive the treadmill model, the more features that you can find when using it such as having an adjustable belt speed as well as an
incline or elevation feature.
Another popular piece of equipment used for aerobic exercise are indoor cycles. There are lots of indoor bicycles available and some of the more expensive models are designed with computerized technology along with pre-programmed rides that will make you feel that you are riding through simulated hills and valleys. There are also graphics that can simulate the effect of thunderstorms, circling blizzards and competitive racing. An added feature is that there is a pulse sensor that able to provide pulse sensor that can monitor your heart rate, calories consumed, pedal speed, elapsed time, current workload, cadence, maximum oxygen uptake and your current fitness level once you have finish the exercise. There is also the moderate mid-range type known as the air-dyne bikes which able to work on your arms as well as your legs, support your back and also provide comfort to the person who use it.
As for the strength equipment, you can choose a quality Roman chair where you can work on the lower back of your behind, hamstrings and glutes. Some models are more adaptable, so you can also work out your abdominals. This equipment is not recommended for those of you who have knee or lower back problems. It should fit into your small area with only a size of at least two-by-five feet.
Fitness Egypt
Another popular piece of equipment used for aerobic exercise are indoor cycles. There are lots of indoor bicycles available and some of the more expensive models are designed with computerized technology along with pre-programmed rides that will make you feel that you are riding through simulated hills and valleys. There are also graphics that can simulate the effect of thunderstorms, circling blizzards and competitive racing. An added feature is that there is a pulse sensor that able to provide pulse sensor that can monitor your heart rate, calories consumed, pedal speed, elapsed time, current workload, cadence, maximum oxygen uptake and your current fitness level once you have finish the exercise. There is also the moderate mid-range type known as the air-dyne bikes which able to work on your arms as well as your legs, support your back and also provide comfort to the person who use it.
As for the strength equipment, you can choose a quality Roman chair where you can work on the lower back of your behind, hamstrings and glutes. Some models are more adaptable, so you can also work out your abdominals. This equipment is not recommended for those of you who have knee or lower back problems. It should fit into your small area with only a size of at least two-by-five feet.
Fitness Egypt
Brownstone Poets 2011 Anthology
SUBMISSION GUIDELINES FOR THE BROWNSTONE POETS 2011 ANTHOLOGY:
All the featured poets during 2010 will be eligible as well as all the poets who support the Brownstone Poets readings by coming at least 3 to 4 times to either the Ft. Greene or Brooklyn Heights reading or both during 2010. One poem only from all the featured poets during 2010 and from the poets who come to the readings at least 3 to 4 times during 2010. The poem must be emailed as either as a word document attachment or within the body of the email. You can submit any previous published poem or simultaneous submission. No hate poems against anyone's race, religion, creed, sexual orientation or gender. No excessive usage of four-lettered words. I will contact all eligible poets in January 2011.
Monday, December 20, 2010
Yoga give things to your mind and to your body
Always in morning we are going to work and we meet many problems in work or in street and in home that is real life and we live a very stressful life which most of the times doesn't allow us the take care of our body and soul. So when we have a moment to spare, we definitely want to make the most out of it. Yoga can be the best solution for both mental and physical relaxation. But there is more to yoga than that. It can also help you stay in shape in a pleasant way.
Tone Your Muscles
Yoga can help you tone your muscles. If jogging is a cardio exercise, yoga is a strength training routine. It doesn't help you lose weight directly. However, toned muscles burn fat easily. There are also some yoga techniques that are more energetic and can make your body lose some pounds. But if you are looking to lose weight you should combine a healthy diet with cardio exercise to burn calories and yoga for toning.
Mens sana in corpore sano
This Latin saying shouldn't be ignored. You cannot stay in shape if your mental shape is not a good one. Yoga is well-known for the fact that it helps both the body and the mind to relax. It can reduce stress and improve your well-being. It also creates a harmony between the mind and the body so you can function excellently as a human being.
Treatment for some health conditions
Yoga is not a cure. But it can help some health conditions like back and joints problems. First of all practicing yoga means making your body more flexible. Some positions simply exercise the ligaments and tendons helping you lose the rigidity of the joints and your whole body in general. It works like a lubricant that takes care of parts of the body no training routine can touch. Most of the times back conditions have as a result the need to eliminate most physical exercise. Yoga can be the best solution to work out, but in a mild and beneficial way.
Yoga has been practiced for centuries simply because it leads one to a psychical and spiritual level no other exercise can. One can practice it almost anywhere, but the best solution would be taking a yoga holiday and forget about all the worries at least for a few days. You would feel like a new person, in a better shape than before and with a positive attitude towards everything that surrounds you.
Tone Your Muscles
Yoga can help you tone your muscles. If jogging is a cardio exercise, yoga is a strength training routine. It doesn't help you lose weight directly. However, toned muscles burn fat easily. There are also some yoga techniques that are more energetic and can make your body lose some pounds. But if you are looking to lose weight you should combine a healthy diet with cardio exercise to burn calories and yoga for toning.
Mens sana in corpore sano
This Latin saying shouldn't be ignored. You cannot stay in shape if your mental shape is not a good one. Yoga is well-known for the fact that it helps both the body and the mind to relax. It can reduce stress and improve your well-being. It also creates a harmony between the mind and the body so you can function excellently as a human being.
Treatment for some health conditions
Yoga is not a cure. But it can help some health conditions like back and joints problems. First of all practicing yoga means making your body more flexible. Some positions simply exercise the ligaments and tendons helping you lose the rigidity of the joints and your whole body in general. It works like a lubricant that takes care of parts of the body no training routine can touch. Most of the times back conditions have as a result the need to eliminate most physical exercise. Yoga can be the best solution to work out, but in a mild and beneficial way.
Yoga has been practiced for centuries simply because it leads one to a psychical and spiritual level no other exercise can. One can practice it almost anywhere, but the best solution would be taking a yoga holiday and forget about all the worries at least for a few days. You would feel like a new person, in a better shape than before and with a positive attitude towards everything that surrounds you.
Features for Late December and New Years Day
picture from http://www.timessquarenyc.org/nye/nye.html
The Green Pavilion Restaurant
4307-18th Ave. Bklyn, NY 11218
718-435-4722
718-435-4722
Wednesday, December 29 at 7 p.m.
By Subway: F to 18th Ave.
with the great Jay Chollick
$3 suggested donation + $5 food/beverage minimum
Open mic
Hosted by Evie Ivy and Cindy Hochman
Dark Matters, The 17th Annual Alternative New Year's Day Spoken Word/Performance Extravaganza
The Bowery Poetry Club - 308 Bowery St. between Houston and Bleecker, NYC
F train to Second Ave or the 6 to Bleecker St.
Starts at 2 p.m.
ADMISSION IS FREE!!!!!!
ADMISSION IS FREE!!!!!!
Patricia reads between 4 - 6 p.m.
The Constitution: “We The People”
-
Roanoke Times, 12-20-10, Pg 15: Commentary by M. Waldman (speech writer for Bill Clinton): Tea Party’s love for Constitution may kill it.
“The drive to strike down ObamaCare, a jarring move by those long opposed to judicial activism.”
-
-
Yet another in an ongoing long term liberal explanation of why the US Constitution is just a set of ideas and principles and a “living document” to be interpreted by politically appointed judges, most of whom serve for life.
-
All these liberal explanations fly in the face of the first three words of the US Constitution “ We The People” and the context in which the Constitution was written.
“The People” fought and won freedom and independence from The King. At that point “The People” were totally and completely in control of the country, their lives and the future. The Constitution was then written as a “contract” by “The People” granting specific powers to the Federal Government and to the States with any ambiguity being reserved to the States.
-
A major ongoing 20th Century constitutional issue is the Executive and “judicial activism” expansion of Federal control over the States and The People by treating the Constitution not as a “contract” but as a set of guidelines. It is difficult to find any examples within our society in which one party to a legal contract can unilaterally and at will redefine the terms and conditions of the contract to suit their desires.
-
This expansion of Federal powers is most evident in the huge bureaucracies that overlap and duplicate at great taxpayer expense the States responsibilities, including:
• Dept of Education
• Dept of Transportation
• Dept of Energy
• Dept of Environment
• Dept of Health & Human Services
• Dept of Housing
• Executive Departments
• Over two dozen Obama-Czars
-
This Federal concentration of government has resulted in a level of Socialism that mirrors countries like England where opportunity and development and prosperity have been suppressed by socialist controls and processes.
-
The Obama-Pelosi-Reid team has clearly implemented major socialist controls, programs and staggering debt and in the process have awakened large numbers of “The People” who have become activated to participate in the political process with the objective of confronting these major transgressions into personal freedom, opportunity and States Rights.
-
The Nov 2010 elections with the election of 60 new Congressmen could well be just the beginning of a major grass-roots movement to reestablish that “The Constitution” starts with “We The People” and was written as a legal and binding contract to limit government control and enable individual freedoms and opportunity and keep the focus of government at the State level close to “The People”.
-
There are no examples in history in which socialism has resulted in individual freedoms and opportunity that are even close to the American free enterprise system.
Click to see Apples reenactment of the conflict between free people and Federal-socialism in Orwell’s 1984.
http://www.youtube.com/watch?v=R706isyDrqI
-
Prior Items:
http://roanokeslant.blogspot.com/2010/03/danger-of-arrogant-disregard-for.html
-
http://roanokeslant.blogspot.com/2010/11/some-republican-national-priorities.html
-
Roanoke Times, 12-20-10, Pg 15: Commentary by M. Waldman (speech writer for Bill Clinton): Tea Party’s love for Constitution may kill it.
“The drive to strike down ObamaCare, a jarring move by those long opposed to judicial activism.”
-
-
Yet another in an ongoing long term liberal explanation of why the US Constitution is just a set of ideas and principles and a “living document” to be interpreted by politically appointed judges, most of whom serve for life.
-
All these liberal explanations fly in the face of the first three words of the US Constitution “ We The People” and the context in which the Constitution was written.
“The People” fought and won freedom and independence from The King. At that point “The People” were totally and completely in control of the country, their lives and the future. The Constitution was then written as a “contract” by “The People” granting specific powers to the Federal Government and to the States with any ambiguity being reserved to the States.
-
A major ongoing 20th Century constitutional issue is the Executive and “judicial activism” expansion of Federal control over the States and The People by treating the Constitution not as a “contract” but as a set of guidelines. It is difficult to find any examples within our society in which one party to a legal contract can unilaterally and at will redefine the terms and conditions of the contract to suit their desires.
-
This expansion of Federal powers is most evident in the huge bureaucracies that overlap and duplicate at great taxpayer expense the States responsibilities, including:
• Dept of Education
• Dept of Transportation
• Dept of Energy
• Dept of Environment
• Dept of Health & Human Services
• Dept of Housing
• Executive Departments
• Over two dozen Obama-Czars
-
This Federal concentration of government has resulted in a level of Socialism that mirrors countries like England where opportunity and development and prosperity have been suppressed by socialist controls and processes.
-
The Obama-Pelosi-Reid team has clearly implemented major socialist controls, programs and staggering debt and in the process have awakened large numbers of “The People” who have become activated to participate in the political process with the objective of confronting these major transgressions into personal freedom, opportunity and States Rights.
-
The Nov 2010 elections with the election of 60 new Congressmen could well be just the beginning of a major grass-roots movement to reestablish that “The Constitution” starts with “We The People” and was written as a legal and binding contract to limit government control and enable individual freedoms and opportunity and keep the focus of government at the State level close to “The People”.
-
There are no examples in history in which socialism has resulted in individual freedoms and opportunity that are even close to the American free enterprise system.
Click to see Apples reenactment of the conflict between free people and Federal-socialism in Orwell’s 1984.
http://www.youtube.com/watch?v=R706isyDrqI
-
Prior Items:
http://roanokeslant.blogspot.com/2010/03/danger-of-arrogant-disregard-for.html
-
http://roanokeslant.blogspot.com/2010/11/some-republican-national-priorities.html
-
Sunday, December 19, 2010
Training and nutrition in bodybuilding world
Putting on muscle is easy if you have the know-how and combine it with hard work. But even if you have the right training program and work hard, staying on course can be challenging at times.
There's a pitfall at every corner of the gym, waiting for both the complacent and the overzealous. In this piece, I have outlined what I believe are the ten most dangerous pitfalls to making progress on your physique. Ignore them at your own peril.
1. Not Training Hard Enough: You may think you're training hard enough, but are you really pushing it on each set? If you're not pushing yourself to the point where you cannot perform another repetition on each set, you're not training hard enough.
In order to stimulate muscle growth, you have to push each muscle group to the point that it fails, i.e., where you cannot perform any additional unassisted repetitions. It is at this point that your brain receives a signal from the muscles indicating that it needs to stimulate additional muscle growth in preparation for the next bout of exercise.
Your goal throughout your workout should be to progressively fatigue the target muscle group more and more with each succeeding set, until you reach point where that muscle group is totally fatigued. This is called training to failure.
Unlike other failures in life, this is a good failure to have because it signals growth. In between sets, you should rest only long enough to catch your breath, which will give your body the ability to cancel the oxygen deficit that builds up during each set. Once you have caught your breath, it's time to go on.
This leaves very little time for chatting with friends in the gym or indulging in other distractions. It should be your goal to get into the gym, get the job done and get out. Do not mistake training hard with training for a long time.
It's not the amount of time you spend in the gym that counts, it's the quantity and quality of the work you put in. Keep the intensity high and keep the growth coming.
2. Training Too Long: If you're spending more than an hour in the gym, you're training too long. The time trap is a common pitfall, especially amongst beginners, who often think that if 30 minutes of exercise is good, 60 minutes will double their results. That is absolutely not the case.
There is an inverse relationship between intensity and workout duration. In other words, you can train hard for a brief amount of time, or you can train with sub maximal effort for a long amount of time, but you can't both train hard and train long.
Staying in the gym too long leads to poor results. In the best-case scenario, your workouts will be ineffectual, because you never truly reach the point at which your muscles are fatigued. A workout comprised of a series of less than maximal sets will do little to stimulate further progress.
In the worst-case scenario, you end up over-trained. That means you end up doing much more than your body can recover from, and hence, your progress takes a beating. A good rule of thumb is to train intensely, limiting the work out for each muscle group to 20-30 minutes. Get in the gym, get the job done, and get out.
3. Eating Too Much: In the old days we were told to train hard and then eat as much of meat, potatoes, milk, eggs and other high calorie foods as we could, but in retrospect, this only addressed the caloric part of the nutrition equation.
Focusing solely on calories doesn't address other very important nutritional factors like macronutrient ratios at each meal and meal frequency throughout the day. Yes, you need to consume more calories than you're burning off on any given day.
After all, a small surplus of calories is necessary for growth. But additionally, the macronutrient profile of each your meals needs to stay within a specific range; I prefer a diet that is 50% complex carbohydrates 30% protein and 20% fat by calories when I am trying to put on muscular size.
All too often, the "all you can eat mentality" that is adopted by those eager for muscle size destroys well laid plans. Eating too much at one meal overtaxes your digestive system, making it difficult for you to be hungry when it's time to eat again three hours later.
Meal frequency is more important than pigging out. Every serious bodybuilder needs to consume 5 to 6 small meals during the day. If you act like a human waste disposal at each meal, your appetite is going to be destroyed when it comes time to eat again 3 hours later. So eating indiscriminately can hurt your progress. Eating the right things is important.
I start out every day with Lean Body Breakfast MRP, which supplies me with 40 grams of protein, 35 grams of complex carbs, 7 grams of fiber and EFA's. Then throughout the day I will eat a well rounded diet consisting of 5-6 small meals that contain at least 40 grams of protein, plus lots of complex carbs, fruits and vegetables.
4. Not Resting Enough: Too much of a good thing can hurt you. Training is wonderful, but you have to be able to recover from it. You must rest at least 72 hours in between large body parts and at least 48 hours in between small body parts to fully recover. Many seasoned professionals won't train a body part more than once per week.
When you are expending maximal effort in the gym, i.e. you're training as hard as possible with very heavy weights, it taxes your body tremendously. Remember that it is outside of the gym, while you are resting that your muscles are actually growing. Rest time must not be underestimated.
Quality sleep is important; research shows that we actually need more sleep than we think. 8-9 hours for a growing bodybuilder is a minimum.
If you are a hard gainer, or you have a fast metabolism, you should limit your extracurricular activities outside of the gym.
Working out and then participating in highly energy intensive activities such as playing basketball, football, etc. several times per week will actually increase the recuperative time needed in between workouts, not to mention increasing nutritional needs. Keep these things in mind as you are trying to put on muscular weight.
5. Not Sticking To Basic Exercises: In bodybuilding, the steady ship wins the race. Stick to basic heavy exercises such as squats, deadlifts, bench presses, and military presses as the foundation of your training at all times. These exercises are compound movements which incorporate the use of more than one joint and several large muscle groups. They have the most profound effect on muscle growth by taxing the maximal number of muscle fibers in the major muscle groups.
Many beginning bodybuilders lose sight of the fact that it takes time to gain muscle. When muscle gains don't come as fast as they would like, or the first time they hit a plateau, they think about changing basic exercises. Many will look to the pro's programs featured in muscle magazines for ideas. This leads them to discard time-proven basic exercises.
What most fail to realize is that the professionals featured in magazines have built the bulk of their physiques using basic exercises and that the exercises presented in their magazine workouts are advanced and used for shaping and polishing their physiques.
These finishing exercises do not do as much as the basic exercises in promoting muscular bulk, so if you want to grow stick to basics. Leave the shaping exercises to advanced bodybuilders and pro's.
6. Lack Of Motivation: In order to succeed, you must be a person who is able to perform hard work repeatedly over a long period of time. Persistence is one virtue that bodybuilding has taught me over the years. You must have something that "fires you up" and gets you into the gym.
You must clearly define your purpose for being in the gym and expending the hard work in the first place. And let's face it, the diet needed to support your workouts is not easy either. It requires a commitment of discipline, time, energy and effort. Motivation can be built, just like a muscle. But it requires a crystal clear idea of why you are doing this in the first place and constant reinforcement of that idea.
7. Not Setting Goals And Timelines: It is all too easy to fall into a routine. Over the long run, routines can be beneficial, but they can also be self defeating if you fall into the habit of just "going through the motions."
To keep yourself positively motivated in the gym you should always have a goal in mind whether that is an extra half-inch on your arms, getting into the best shape of your life for an upcoming competition. It is important not only to set goals but to also to put time lines on them.
In other words, you might give yourself a timeline of 8 weeks to attain that half inch you want on your arms. Once you have a goal and a timeline, you can positively motivate yourself to reach it. You become a man on a mission, so to speak, and all of your efforts take on new meaning. Always have a goal and a timeline in mind when you go into the gym to train.
8. Not Competing: Not everybody wants to become a competitive bodybuilder. Competing bodybuilders are those who enter bodybuilding competitions such as those sanctioned by the NPC around the country. But there are other ways of competing that don't involve stepping onto the posing dais.
You should compete against yourself at least once per year. But if not on the contest stage, then how do you compete against yourself? Quite simply, set a 10-12 week timeline to get into the best condition possible.
During this time, commit to restricting your calories and increasing your aerobic activities and training to shed excess body fat, just like you would if you were competing against others in a bodybuilding show. Take before pictures and after pictures.
The best time of the year to do this is in the spring after a heavy fall and winter phase of mass building. It is my experience that I have become a better bodybuilder after each of my competition periods. Why? Because "cutting up" does several things for you:
First, it gives your digestive system a break from all of the extra calories during the year. This makes it more efficient, so that when you do start increasing your calories again, your absorption of nutrients is improved.
Secondly, dieting down combined with hard training results in the release of growth hormone, which helps the physique to grow again in the post diet phase.
Third, muscle quality improves. Most pre-contest training consists of higher repetitions and more sets, which contributes to muscle quality, i.e., muscularity, vascularity, and separation. Most importantly, competing gives you a clear idea of just how good your physique truly is, and helps you identify weak points and strong points.
If you want a forum to help you compete against yourself, enter the 12 week Lean Body Challenge by visiting www.leanbodycoach.com and signing up for my free weekly on-line newsletter. I will help you.
9. Skipping Workouts: If you want to grow, consistency is the key. Your system is a biological organism, and as such, it needs stimulation at regular intervals. For maximum progress, you must keep a regular schedule. Skipping workouts just retards progress, and at the very best is a step backwards.
Now, every so often I will either skip a workout or do a lighter workout intentionally if I'm feeling that my body is not completely recovered. However, skipping multiple workouts for no reason other than it didn't fit in your schedule or you just didn't feel like it is a losing proposition.
This sets you up for failure both physically and mentally. Physically because you won't see the progress you desire and mentally because it creates a bad habit. Stay consistent with your workouts and you will enjoy the best results.
10. Failing To Expand Your Horizons: This is a pitfall that primarily plagues bodybuilders who are well advanced in the number of training years. What happens is that these advanced bodybuilders get set in their ways and develop hard and fast habits, which are hard to break.
Most of these advanced bodybuilders are so sure that what they're doing is right and that their way of training is the only way of training that they fail to expand their horizons by trying new things. New techniques should be incorporated from time to time. By trying out new things, you can break out of training plateaus and enjoy new muscle growth.
While it's important to keep your base of fundamental exercise, it is also important to try new things to jar muscle growth. It is also important to use a variety of exercises both to round out your physique and keep your workouts fresh. Keeping your bodybuilding workouts fresh not only helps you to develop more muscle in but also keeps the workouts interesting, an important factor in keeping your motivation high.
Bodybuilding is a journey. It takes time to do it right and learning how to identify and avoid these common pitfalls can speed you along your way. Take stock of your workout, nutrition and rest habits today and challenge yourself to improve. By doing so you can bet that you will improve your physique.
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